Student stress is one of the major difficulties faced by students in all learning and training institutions. There may be a lot of pressure in these schools class work, exams and assignments may cause students pressure. Some students, however, may not realize that they are stressed up. Being a student may be one of those very demanding times. Identifying causes of stress and their possible solutions is the best way that can potentially assist in dealing with stress. Student stress needs to be addressed as it may have serious harmful effects.
Causes of student stress
Lack of proper time management is one of the reasons for student stress. Lack of prioritization leads to last minute rush in meeting set deadlines for tasks and assignments. Financial instability is also a primary cause of student stress. Students may lack resources that they may need for their study for example stationery, educational tours and trips and this may cause a lot of stress. Family expectations may also lead to stress among students. They are expected to perform better in studies each time. They may end up over studying even late in the nights. This causes students a lot of stress. No one is sure about the future and what it holds. Future uncertainties for example fear of failure in life are a leading cause of stress among students. Another cause of student stress is personal relationships. Pressure to maintain one's friends and broken relationships with friends result in student stress.
Student Stress Relief Techniques
Since exams are a major stress cause for students, there is a need for proper preparation to avoid freaking out during the exam period. Power naps is also another important technique of dealing and preventing stress for students. To deal with student stress, it is also important to ensure that one has enough and sufficient sleep. Exercising is also an important student stress relieving technique. This helps in relaxation of the mind. Breathing exercise, for example, helps one to keep calm and assists in thinking logically and straight. Music is also a powerful technique for dealing with student stress. Listening to favorite and preferably soft music helps relieve stress. Students need to eat right and healthy. This helps students handle stressful conditions as compared to when students skip meals. Positive thinking is an essential stress relieving technique. Always being positive eliminates the thoughts of failure and enables a student to perform tasks when they are relaxed and thus avoiding stress.
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College Students and Stress Essay
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College Students and Stress
Today a college education can overload students with too many stressful situations. Not only does Stress overload today's college students, but it is also the leading cause of personality disorders. In her essay, Cathy Bell explains that major depressive disorder strikes 5-12% of men and 10-20% of women; half of these people will have more than one occurrence and 15% of them will commit suicide ("Depression for the young"). For instance, many depressives are first recognized and treated during their years in college. For a large amount of people, depression exposes itself because of traumatizing experiences, such as leaving home and/or academic stress. For other students alcohol and drugs become a…show more content…
First there are the external triggers such as physical environment, social interaction, major life events and daily hassles. Then there are the internal triggers like lifestyle choices, negative self-talk, mind traps, and lastly stressful personality traits. One or more of these triggers can easily influence college students ("Stress Management for Patient and Physician"). In reality it is most often the internal triggers that take the college kids down for the count. Too much caffeine, not enough sleep, and an overloaded schedule. Hey, doesn't that sound like every college student's biography!
The Canadian Journal of Continuing Medical Education says
It is important to note that most of the stress that most of us have is actually self generated. This is a paradox because so many people think of external stresses when they are upset (it is the weather, the boss, the spouse, and the stock market). Recognizing that we create most of our own upsets, however, is an important first step to dealing with them. (Posen)
Doctor Posen states the obvious here, most people act impulsively while influenced by stress without really thinking about why they are doing it. Impulsive internal stresses are probably the leading cause mental, physical and emotional